In a terrifying fascinating study recently, researchers asked people aged 18-77 to spend fifteen minutes alone. Completely alone. No cell phones, trivia crack, media, or sensory input of any kind. Over half the participants chose to give themselves electric shocks as a distraction, shocks they had previously said they would pay to avoid, rather than spend this period of time completely without outside input.
Fifteen minutes. I wish I had read this in the Onion, but I did not.
This is incomprehensible to an introvert like me.
The average teen spends as much time in front of a screen as he would at a full time job.
So by now perhaps you’re thinking what I’m about to say–December is an ideal time to release your family from this technological tyranny. This Christmas, how about a technology black out? Or at least, a grey out. Close enough.
|Something so wrong but so right about this.
Don’t worry–no way I am going to tell you not to shop online. That’s just crazy talk. I could not survive Christmas without shopping online. It is the best invention ever in the history of history. This is a sanity-saver, so go ahead and take it. In moderation.
But maybe December is a month for taking an electronic break, if not a fast. During our 7 experiment this summer, we were supposed to eliminate seven forms of media from our lives for a month. I chose facebook, online puzzles and trivia games, non-work-related articles, pinterest, snapchat, and movies. While I missed those things, I found it restful. I found it peaceful. I found I got a lot more work done. And, I have carried some of those habits into the following months.
Christmastime is the ideal time to revisit slowing down electronically. Tweeting, buzzing, and whirring are not sounds you want to hear while roasting chestnuts by the open fire, anyway. It’s a time we want to talk about peace on earth, so why not talk about peace inside our own heads, peace from the incessant feeling that we need to be available, accessible, responding at all times to every input?
It’s a time we want to talk about peace on earth, so why not talk about peace inside our own heads?
Peace that we could use to connect more closely with our people and our God. That’s a peace on earth we all could use.
So what can we do to take back our digital lives during December? And, can these habits carry through? Here are some options if you, too, think this sounds appealing.
Create Some Limits
Did you know most Silicon Valley parents strictly limit their kids’ time on technology? That Steve Jobs was a low tech parent? They know better than anyone the talent tech has for sucking us in and draining us dry. They use safeguards. Why shouldn’t we?
Create some zones that are going to be tech free for the month of December. Mealtimes. An hour before bedtime. Homework time. An hour after school. The car. (Hey, we’ve had our best discussion in the car. This does not happen when Angry Birds and videos are playing in the backseat.) Whatever works for your family. Agree that the phones, tablets, etc go down for that time. On penalty of death by battery drain. Parents—this applies to you. Tech addiction is not confined to the young.
Declare a Fast
Determine some media that is going to be put down for the entire month. Trust me—you will feel freer. You will find time where you didn’t know it existed. Choose some of the ones I mentioned above or choose something that works better for yourself. Choose something that’s going to be felt. (Ex: I don’t watch TV, so giving that up would not have been a challenge.) Let family members choose what will make them the most free.
Make a competition out of it, if that’s the way you roll. Anyone caught cheating has to put a dollar in the jar. At the end of the month, donate the money or let the “winner” for the month choose a fun thing to spend it on.
Just don’t choose to eliminate Christmas movies. Because Charlie Brown Christmas.
Keep a list of things you can do instead of going on Facebook or Youtube. Snowball fight. Library trip. Reading. Volunteering. Have a real discussion, bake Christmas cookies, address cards. Have board games, puzzles, or art supplies set up in a central location. If there are choices that are ready to go, the mindless electronic siren call won’t be as alluring.
Make a New Habit
Create a go-to choice for those times you feel yourself moving toward that Facebook tab. Pray for the person you wanted to check on instead. Think of a kind act to do for someone. Text someone something encouraging. Do something to be the hands and feet of Jesus during his holiday season. (Don’t go eat a Christmas cookie. Bad new habit. Trust me on this one.)
And have a wonderfully quiet December.